Photography as Therapy

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Amandine Grulois: The Journey of Healing Through Photography

Hailing from the charming city of Ghent, Belgium, Amandine Grulois is a 31-year-old photographer who has turned her art into a deeply personal and therapeutic experience. Through her lens, Amandine captures the raw emotions and vulnerability of her journey with mental health, offering a unique perspective that resonates with those grappling with similar struggles. Her work is more than a creative endeavor—it is a testament to the resilience of the human spirit and the power of self-expression.

Empowering Confidence and Healing Through Photography

Amandine Grulois, a gifted photographer from Ghent, Belgium, has transformed her passion for photography into a deeply personal and empowering art form. At 31, Amandine has developed a unique style that not only captures raw emotions and vulnerability but also serves as a therapeutic tool for herself and others. Her work is admired for its ability to reflect the beauty of imperfection and to inspire confidence in those she photographs.

After battling depression and eating disorders, Amandine discovered that photography was her lifeline. Through the lens, she was able to express emotions that were difficult to articulate, using her camera to explore themes such as freedom, self-acceptance, and the human experience. For Amandine, each photograph is more than just an image—it is a step toward healing, both for herself and for those she captures.

Photography as Therapy: A Healing Process60a1f125 f30c 4d56 8cf3 d2023a80aa29

Amandine’s relationship with photography began as a form of therapy during one of the darkest periods of her life. For four years, she battled depression and an eating disorder, both of which eroded her self-love. After spending time in a clinic in France, she found herself on the path to recovery, but it was a gradual process. Seven years later, another bout of depression and disordered eating threatened to pull her back under. However, this time, photography became her lifeline.

For Amandine, photography served as a visual diary—a way to express the emotions she found difficult to articulate. Capturing images helped her confront her internal struggles head-on, offering her a sense of control and creative agency during times when she felt powerless. It allowed her to externalize her pain, turning self-criticism into self-exploration and ultimately into self-acceptance. Each photograph became a step towards reclaiming her identity and finding peace within herself.

See yourself in a new light—Amandine Grulois’s photography encourages freedom from self-judgment.”WhatsApp Image 2024 09 01 at 09.29.28 3

Amandine Grulois, has transformed her passion for photography into a powerful tool for healing. Amandine turned to her camera as a form of therapy, using it to capture raw emotions and confront her struggles. Over time, this practice not only helped her find self-love but also became a way to empower others.

What sets Amandine apart is her unique ability to photograph people in their most authentic, unfiltered states. Her style invites individuals to embrace their true selves without the need for societal filters or expectations. Many are drawn to her work because it highlights the beauty of imperfection, celebrating the realness of human experience.

Through her photography, Amandine inspires confidence in those she captures, offering them the opportunity to see themselves in a new, empowering light. By encouraging her subjects to shed insecurities, she brings out their natural essence, resulting in powerful, honest portraits that resonate with viewers.

Her work continues to gain admiration, not just for its artistic quality, but for the emotional depth and confidence it fosters in others. Amandine’s photography is a celebration of human vulnerability, reminding us all that authenticity is something to be cherished and shared.

If you feel that this style of photography speaks to you, visit her site and leap into self-acceptance and confidence. Amandine’s work is a celebration of human vulnerability, reminding us all that authenticity is something to be cherished and shared.

Inspiring Others Through ArtWhatsApp Image 2024 09 01 at 09.29.28 4

Amandine’s photography aims to do more than just document personal journeys; her goal is to inspire others who may be facing similar struggles with mental health, self-acceptance, and body image. Through her work, she hopes to provide solace and encouragement, creating a space where people feel truly seen and understood. Amandine’s images are meant to spark self-reflection and connection, serving as a powerful reminder that healing is possible, even in the darkest times.

The Emotions Behind the Lens

Amandine’s work is a reflection of the emotions she has experienced throughout her healing process. Vulnerability, resilience, and the search for inner peace are central themes in her photography. She often juxtaposes darkness and light, illustrating the highs and lows of her mental health journey. Through her images, she conveys a raw honesty, inviting viewers to confront their own emotions and experiences.

One recurring theme in her work is freedom—freedom from societal expectations, freedom to embrace one’s true self, and the liberation that comes from self-acceptance. Rather than adhering to conventional ideas of beauty, Amandine’s photographs challenge these norms, encouraging viewers to see beauty in imperfection and strength in vulnerability.

A Transformative Experience

A pivotal moment in Amandine’s healing process came when she photographed herself in a state of complete authenticity—stripped of makeup, poses, and societal filters. In this image, she saw herself not through the lens of societal expectations but as a person deserving of love and acceptance, flaws and all. This transformative photograph became a powerful symbol of her journey, a reminder of the importance of embracing one’s true self without judgment.

Balancing Vulnerability and Self-Care

One of the challenges people face in their work is balancing vulnerability with self-care. Sharing deeply personal aspects of her life through her art requires a careful balance between openness and protecting her mental well-being. Amandine approaches this by being mindful of what she is ready to share and ensuring that her creative process remains healing rather than harmful. She recognizes that while sharing her truth can empower others, it is equally important to prioritize her health and boundaries.

A Message of Freedom and Authenticity

What makes Amandine’s work stand out is her ability to photograph people in their most authentic, unfiltered states. Many are drawn to her art because she allows her subjects to embrace their true selves without societal filters. This approach helps people shed their insecurities and see themselves in a new, empowering light, which results in real, honest portraits. Her work fosters emotional depth, and the confidence it brings to her subjects has gained her admiration from many.

Ultimately, Amandine’s work is a call to action—for herself and for others—to break free from the constraints of self-judgment and societal expectations. Her photography invites us all to exist freely, love ourselves more deeply, and find peace in our own unique journeys.


Amandine Grulois’s photography is more than just a visual art form—it is a mirror to her evolution, a therapeutic tool, and a beacon of hope for those walking the challenging path of self-love and mental health recovery. Through her work, she not only captures the beauty of the human experience but also shares the powerful message that healing is possible for everyone.

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